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Stocking Your Kitchen

Foods, Herbs & Spices to stock in your kitchen

1. Garlic
2. Ginger
3. Honey (natural)
4. Lemons
5. Clean drinking water
6. Enriched porridge
7. Ash (banana/bean/groundnut)
8. Spices (cloves/cinnamon/turmeric/black pepper)
9. Pumpkin seeds or papaya seeds
10. Dried nettles


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