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Stocking Your Kitchen

Foods, Herbs & Spices to stock in your kitchen

 
1. Garlic
 
2. Ginger
 
3. Honey (natural)
 
4. Lemons
 
5. Clean drinking water
 
6. Enriched porridge
 
7. Ash (banana/bean/groundnut)
 
8. Spices (cloves/cinnamon/turmeric/black pepper)
 
9. Pumpkin seeds or papaya seeds
 
10. Dried nettles

 

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